1. Stop smoking.

If you've started smoking, stop immediately, suggests Quora user Cyndi Perlman Fink.

While you can't undo the damage you may have limited company in hong kong already incurred from smoking, research suggests that those who quit before age 40 have a 90% lower mortality risk than those who continue.

2. Start going to sleep and waking up at the same time every day.

It might be tempting to use the weekends to recoup your sleep debt, but Nan Waldman recommends you hit the hay and wake up around the same time every single day.

If you oversleep for even a few days, experts say you short stay apartments risk resetting your body clock to a different cycle, so you'll start getting tired later in the day. Avoid a lifetime of sleep issues by sticking to bedtime and wakeup routines whenever you can.

3. Start exercising regularly.

"Try to move yourself as much as possible," says Alistair Longman. "It doesn't matter if it's walking, cycling, running, weightlifting, hiking, swimming — as long as it involves some movement."

In the later half of your 30s, you start losing trip to Hong Kong muscle mass, so it's especially important to exercise at this time. But remember to choose physical activities you really love, since you're less likely to continue exercising if you dislike your workouts.